Juice, Smoothie & Shake

Super Delicious Avocado Smoothie


My love for avocado started when I learned to make avocado smoothie. I usually add avocado with another type of fruit. The best kind of fruit that goes really well with avocado is lai (Chinese pear). They’re like a match made in heaven! (at least in my context hehe)

Avocado Smoothie
Come let me show you my very own avocado smoothie recipe. 🙂
They’re simple, quick and super delicious. All you need is 10 minutes to make this healthy smoothie.

Here’s what you need:

Add Pear & Milk
Slice ‘lai’ into smaller parts and place into a blender. Then, add 1 or 2 cups of milk. If you like thick smoothie then add only 1 cup.

Add Honey & Avocado
Add 2 teaspoon of honey. Scoop avocado with a spoon and plop them into the blender. Blend until smooth. If you feel the smoothie is too thick, feel free to add more milk.

Read this Buying, Choosing & Cutting Avocado post for more tips on avocado.


Avocado Smoothie
Wah la… and you get this super delicious avocado smoothie! 🙂 This is my ‘love’ drink. Haha. A favorite with my family too.

Avocado Smoothie
I love my avocado smoothie thick. I serve this smoothie with a spoon (since they’re thick ma). This smoothie can last me about 2-3 hours before going hungry.

Do try ’em and let me know. 🙂

Oh, one more thing. I sometimes will add plain yogurt and more recently milk kefir. Add 2-3 teaspoons yogurt or 4-5 tablespoons of milk kefir along with milk and honey and blend well.

Super Delicious Avocado Smoothie
Yields 2 cups



1 avocado
1 Chinese Pear
2 cups milk
2 teaspoons honey

Method:
1. Slice Chinese pear into smaller pieces. Put into blender.

2. Add 2 cups of milk, 2 teaspoon honey and avocado.

3. Blend until smooth, or the consistency you prefer. Pour into cups.

Enjoy!


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2 Comments

  • Reply Sophia July 20, 2010 at 11:18 pm

    Wow, great job here. Awesome picture too! You should really consider submitting this to Recipe4Living’s Summertime Sipper Contest- http://www.recipe4living.com/articles/the_summertime_sipper_recipe_contest.htm

  • Reply Che-Cheh July 21, 2010 at 9:05 am

    Hi Sophia, thanks for the recommendation. Unfortunately I’m not from US.

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