Fruits, Juice & Shake

Amy’s Avocado Shake


My love for avocado started when I learned to make avocado shake. I usually add avocado with another type of fruit. The best kind of fruit that goes really well with avocado is lai (Chinese pear). They’re like a match made in heaven! (at least in my context hehe)

Avocado Shake
Come let me show you my very own Avocado Shake recipe. :)
They’re simple, quick and delicious. All you need is 10 minutes to make this healthy shake.

Here’s what you need:

Ingredient For Avocado Shake
Avocado, pear, milk and honey.

Sliced Apples
Slice ‘lai’ into smaller parts and place into a blender.

Milk
Add 1 or 2 cups of milk. If you like thick shake then add only 1 cup.

Honey
Add 2 teaspoon of honey.

Blend them for about 30 seconds.

Avocado
Time to cut the avocado.
Here’s a good tip on Buying, Choosing & Cutting Avocado.

Scoop Avocado
Scoop avocado with a spoon and plop them into the blender.

Blend Avocado & Chinese Pear
Blend avocado with the rest until smooth.
If you feel the shake is too thick, feel free to add more milk.

Avocado Shake
Wah la… and you get Amy’s Avocado Shake! :)
This is my ‘love’ drink. Haha
A favorite with my family too.

Avocado Shake
I love my avocado shake thick. I serve this shake with a spoon (since they’re thick ma).
This shake can last me about 2-3 hours before going hungry.

Do try ‘em and let me know. :)

Oh! 1 more thing. I sometimes will add plain yogurt. Add 2-3 teaspoons yogurt along with milk and honey and blend well.

Yields 2 cups.

Amy’s Avocado Shake

1 Avocado
1 Chinese Pear
2 cups milk
2 teaspoon honey

Method:
1. Slice Chinese pear into smaller pieces. Add into blender.

2. Add 2 cups of milk and 2 teaspoon honey.

3. Blend for 30 seconds.

4. Slice and scoop avocado into the blender.

5. Blend until smooth.

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2 Comments

  • Reply Sophia July 20, 2010 at 11:18 pm

    Wow, great job here. Awesome picture too! You should really consider submitting this to Recipe4Living’s Summertime Sipper Contest- http://www.recipe4living.com/articles/the_summertime_sipper_recipe_contest.htm

  • Reply Che-Cheh July 21, 2010 at 9:05 am

    Hi Sophia, thanks for the recommendation. Unfortunately I’m not from US.

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