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	<title>Messy Witchen &#187; Fruits</title>
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		<title>Amy&#8217;s Avocado Shake</title>
		<link>http://messywitchen.com/fruits/amys-avocado-shake/</link>
		<comments>http://messywitchen.com/fruits/amys-avocado-shake/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 08:17:19 +0000</pubDate>
		<dc:creator>Che-Cheh</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Juice & Shake]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[shake]]></category>

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		<description><![CDATA[Amy&#8217;s Avocado Shake 1 Avocado 1 Chinese Pear 2 cups milk 2 teaspoon honey Method: 1. Slice Chinese pear into smaller pieces. Add into blender. 2. Add 2 cups of milk and 2 teaspoon honey. 3. Blend for 30 seconds. 4. Slice and scoop avocado into the blender. 5. Blend until smooth. Related Entries: Buying, [...]      
      
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		<item>
		<title>Buying, Choosing &amp; Cutting Avocado</title>
		<link>http://messywitchen.com/fruits/buying-choosing-cutting-avocado/</link>
		<comments>http://messywitchen.com/fruits/buying-choosing-cutting-avocado/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 10:02:52 +0000</pubDate>
		<dc:creator>Che-Cheh</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[fruit]]></category>

		<guid isPermaLink="false">http://messywitchen.com/?p=206</guid>
		<description><![CDATA[Before this year avocado is a foreign fruit to me. I have read &#38; heard a great deal of goodness about this fruit (lower our LDL &#8216;bad&#8217; cholesterol &#38; increase our HDL &#8216;good&#8217; cholesterol levels) but I never came close to buying &#38; eating it. One reason is because we don&#8217;t grow avocado in Malaysia. [...]      
      
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